The beginning of the year is a time to reflect on what we can improve upon and which bad habits we should let go of. For seniors, this is a good opportunity to focus on their health. Whether that entails seeking healthcare in Clovis, California, or making lifestyle changes, making health-focused resolutions can help seniors live their healthiest and happiest years yet.
As a skilled nursing facility, we will share healthy and actionable resolutions for seniors:
- Maintain a Positive Mindset
Seniors can maintain a positive mindset throughout the year by learning how to manage stress effectively and practicing mindfulness. Older adults with more positive attitudes tend to live longer and healthier lives. Staying positive also provides benefits like a lower risk of diabetes and heart disease and better cognitive functioning.
- Make Better Dietary Choices
During the golden years, we need to consume fewer calories and more nutrients. This entails choosing whole grains over refined ones and opting for lean meats over fatty options. Seniors should also eat healthier fats and cook with natural spices to reduce fat and salt intake.
- Stimulate the Mind
Regularly challenging the brain helps seniors stay mentally sharp as they age, which also reduces the risk of developing memory loss. Simple activities like doing crosswords, solving puzzles, and reading can ensure older adults are engaged.
Looking for a provider of subacute nursing care that you can rely on?
If so, look no further than Grand Villa Congregate Living Health Facility. We are a reputable congregate living facility in California. We provide residents with a safe environment and high-quality nursing care to improve their health and quality of life. Reach out to us to discuss your loved one’s needs and develop a personalized care plan.