The spine is an important part of your body. It provides structural support for upright body posture. The spine also allows you to move. The most important function of the spine is to protect the spinal cord along with relevant nerve roots.
Instead of focusing on treatment, it is always best to start by taking better care of your spine. Here are ways to do so:
- Aim for a healthy weight.
Excess body weight can put unnecessary stress on the body, including the spine. This will result in lower back pains, joint pains, and more.
For good spine health, make sure to maintain a healthy weight. If you are obese or overweight, aim to lose weight. Do so on a gradual basis but start now!
- Be active.
Physical activity can help keep your spine healthy. A combination of stretching, aerobic, and strengthening exercises is good for your spine health.
Talk to your physician before joining an exercise program. If you are in a skilled nursing facility, talk to your provider.
- Be conscious of proper ergonomics.
There is a proper way to lift objects, sit down, or stand up. If you perform these things the right way, you put less stress on your body. Your spine does not have to use more effort which can negatively affect it.
Use ergonomically designed furniture, too. If you decide to live in a congregate living facility in Clovis, California, check out their ergonomically designed furniture.
- Do not ignore spinal problems.
If there is pain or issues that bother you about your spine, be sure to consult your doctor. You will only get a clear answer if you talk to a medical or healthcare professional.
Grand Villa Congregate Living Health Facility offers you a home-like environment where you can recover. Talk to us today about our services!