Age is just a number. As the elderly family members grow older, you should always tell them about that quote. This is true according to exercise physiologist, Evelyn O’Neill of the Hebrew Rehabilitation Center. The level of physical fitness state is dependent on seniors age 65 and above.
Seniors need to go to stay in places like a congregate living facility in Clovis, California. It encourages them to mingle and do activities with the same individuals who do not want assisted living every day as of the moment.
A study made by Harvard and Tufts researchers in 1994 proved the point of practicing regular exercises for 100 senior citizens in a skilled nursing facility. It made the respondents more active and strong compared to their sedentary counterparts.
If you want your senior loved one be active again, here are some of strength training exercises:
- Overhead press
- Hip extension
- Side leg raise
- Curl ups
According to Dr. O’Neill, the elderly family member should consult with their doctor first before doing the exercise. You must ensure that the routine is tailored to the fitness level of the older adult.